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How vitamins work

What vitamins and minerals actually do in the body, who tends to run low, and where a supplement genuinely helps.

Not on the list? Search anything — cancer, weight loss, diabetes, menopause. The series below are just starting points.

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Videos: How calcium and vitamin D work together

Parathyroid disorders and calcium balance: Pathology Review

Osmosis from Elsevier

Vitamin D Toxicity Rare in People Who Take Supplements, Mayo Clinic Researchers Report

Mayo Clinic

Vitamins - The ABC's of Supplementing A, D and E

Mayo Clinic

Mayo Clinic Study Suggests Those Who Have Chronic Pain May Need to Assess Vitamin D Status

Mayo Clinic

How do vitamins work? - Ginnie Trinh Nguyen

TED-Ed

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These explain, they do not diagnose. A video about gallstones is not a statement that you have gallstones. For anything about your own situation, ask the Health Assistant, speak to a pharmacist, or call HealthLink BC free on 811.

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