How exercise works

What movement is doing to muscle, joint and heart — including what causes the aches afterwards.

Not on the list? Search anything — cancer, weight loss, diabetes, menopause. The series below are just starting points.

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Videos: Why muscles ache the next day

How jaw pain can cause other aches.

Cleveland Clinic

Mayo Clinic Minute: Managing muscle soreness

Mayo Clinic

The surprising reason our muscles get tired - Christian Moro

TED-Ed

What makes muscles grow? - Jeffrey Siegel

TED-Ed

How stretching actually changes your muscles - Malachy McHugh

TED-Ed

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These explain, they do not diagnose. A video about gallstones is not a statement that you have gallstones. For anything about your own situation, ask the Health Assistant, speak to a pharmacist, or call HealthLink BC free on 811.

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